The Most Comprehensive Transactional Analysis Bundle - 5 Courses in this Bundle

1. Transactional Analysis

2. Psychology of Success

3. Mindfulness-Based Stress Reduction MBSR

4. Mindfulness Based CBT

5. Mindfulness for Children

1. Transactional Analysis: Gain Insightful Information About This Therapy Method

The Transactional Analysis Course is packed with information about this therapy method - how it can be used in both day-to-day life and psychoanalytic practice, either to improve your own life or to help others improve theirs. Learn what Transactional Analysis is, what its core concepts are and how to use it for the analysis of behaviour, therapy, and self-help.

With various sources defining Transactional Analysis (TA) differently to each other, the course begins by looking at what Transactional Analysis actually is, when and where it’s used and by whom. You’ll be introduced to the history of the practice and its creator, Eric Berne.

With introductions made, the course continues by explaining the core principles and concepts of Transactional Analysis, such as ego states, transactions, games, scripts and life positions, and how these effect our relationships. With these concepts in mind, you’ll look at how to use Transactional Analysis as a diagnostic tool in a therapy setting and the methods used to work out the underlying issues that may be causing a person’s problems.

Of these concepts, ‘games’ is particularly important, so much so that Eric Berne wrote a book on the matter. The Transactional Analysis Course provides several examples of each game type, to provide clarity on the subject. You may well find yourself recognising many of these being played out in your own life.

You’ll learn how to put these concepts to work – using Transactional Analysis in a clinical setting. You’ll be guided through how to analyse transactions, games, scripts, and relationships and how to use the TA method in therapy, to help people to alter their perspectives and change their lives.

The course looks at different types of patients and their therapeutic goals, and how to use TA in group therapy. It explores the use of Transactional Analysis as a unique approach to marriage therapy and relationship, explaining how it considers the structure of marriage and how to make the individuals in relationships happier and healthier.

Transactional Analysis is an incredible tool to use in therapy but it is just as powerful for self-help. The Transactional Analysis Course looks at how the practice can be used in your own life, to highlight and understand issues and work on your personal development, to overcome them. You’re provided with tips and jump off points to help you do just that.

Real world examples of using the Transactional Analysis method as a form of therapy are provided, with 3 case studies from Eric Berne’s own experiences with clients. These help to concretise the use of the method in your mind and explore the ways it can work to help those in therapy.

In addition to teaching the core principles and methods of Transactional Analysis, the course outlines the additional training you will need to become a Certified Transactional Analyst. You’ll learn about where you can expect to find work and what you should expect to earn, and the considerations you need to make, should you wish to set up as an independent TA therapist.

Who Would Benefit from This Course?

The Transactional Analysis Course is an excellent introduction to the subject for those who wish to take their first steps towards becoming a Certified Transactional Analyst – giving an in-depth understanding of the subject before making the financial and time commitment necessary to become fully-qualified. It will also benefit psychotherapists and counsellors who wish to improve their understanding of the method and what benefits it could bring to your clients.

As Transactional Analysis is also a self-help method, anyone can use the information in the course in their own lives, for the betterment of their communication and relationship skills and to become happier.

2. Psychology of Success:Learn How To Find Success In Your Own Life

The Psychology of Success Certificate Course talks of everything that successful people have learned in order to get where they are. It also talks about success itself and explores why society, may have different ideas of what you need in order to be truly happy.

You will learn how to find success in your own life, along with how to set yourself up as a coach, and help others identify, work towards and achieving their own potential.

What is different about successful people, who seem to manage to succeed in everything that they do, whilst others struggle and eventually give up? Successful people have learned certain habits and have an approach that propels them forward to get to their own perfect place, life or environment.

The Psychology of Success Certificate Course starts by looking at the definition of success and how this is different for each individual. The course then looks at how society conditions us to think of success, along with how to break the hold that this conditioning has on us.

Students will learn the neuroscience involved with the thinking patterns of both success and self-sabotage. The biology of the brain and the predominant thinking patterns can affect or even change it for the better are discussed. It is the behaviours that stem from problematic thinking that are the biggest saboteurs to success, with relationship problems, insecurity, lack of self-belief, lack of general motivation and even procrastination being areas that, once understood, can be overcome and allow successful thinking to emerge.

The course talks about how to truly understand the thought processes and damaging learning experiences that have been stored within the mind and how to differentiate these from our true personality. A major stumbling block against success is self-limitation. You will learn how to separate yourself into different areas and gain a true understanding of yourself and how capable you are.

The course explores the mindset and personality aspects of human beings. We discuss traits of people who succeed in achieving their dreams and we also take a look at some people that tried hard, sometimes for many years, before their success really took hold in their lives.

Looking at the way you look at the world is directly related to your mindset but also to your consciousness as a whole. We show you some tried and tested success habits that can be practised in your own life.

Having learnt about the Psychology of Success for yourself, the final module explains how to pass this knowledge onto others, to help them find their personal success, by becoming a success coach.

Who would benefit from the course?

The Psychology of Success Certificate Course has been created to help anyone who has strived to reach their goals but fallen short, or knows they need to change their mindset to be able to reach their dreams and don't know how to go about it.

The course also shows how to set yourself up as a coach, guiding others to finding success in their lives. If you are already working in a therapy or coaching setting, then this course will also benefit you and add to your skillset, as we look at success from a variety of angles inclusive of traditional mindset management, energy channelling and energetic awareness.

3. Mindfulness-Based Stress Reduction MBSR:Combat Negative Thoughts Through MBSR

The Mindfulness-Based Stress Reduction (MBSR) Course has been created to give those who suffer from stress, whether constantly or occasionally, the tools to combat negative thoughts and turn the mind into a weapon of positivity that will help you to reclaim your life.

The course does this through giving you both the knowledge of how and why certain techniques work along with how to do them and incorporate them easily into your daily routine.

We all suffer from stress and anxiety at times in our lives. For some, this is a fleeting condition that comes and goes with particular life events for others it is a daily struggle whose affects can be debilitating and hard to overcome; building up until even usually insignificant things can seem impossible to get through. No matter how often you feel the affects of stress and how powerfully, stress is a state of mind, which, left unchecked, can quickly turn into a physical condition.

The course gives students an in-depth look into what Mindfulness-Based Stress Reduction (MBSR) is. This includes information on its origins and the practice of mindfulness, deep breathing, and meditation and their affects on the mind and body. Students are invited to practice mindfulness following exercises.

The Mindfulness-Based Stress Reduction Course covers mindfulness-based cognitive therapy and meditation; explaining what they are, the differences between them (and how phrases like ‘mindfulness meditation’ can be confusing), and the benefits to your mind and body of practising each.

Stress and anxiety create a negative chemical change in your brain, in a similar, but opposite, way practising mediation and being mindful can also create a positive chemical change. Students will learn exactly what these changes are, and will be introduced to more techniques that will help them to cultivate the habits of meditation and mindfulness.

For chronic sufferers of stress, the reaction to negative triggers can have damaging affects on the body and mind. The MBSR Course discusses these effects and, conversely, the positive effects of a mindful practice, along with imparting practical techniques that can be employed the moment the feeling of stress comes on.

Students are provided with practical, illustrated yoga techniques that they can practice themselves and combine with mediation techniques, to more affectively de-stress both the mind and the body. Stress can easily manifest itself as a result of miscommunication with the people in your life or because an individual finds it difficult to communication certain things.You will learn how to become a better at communicating so that conflicts can be rectified before they can become lasting problems.

As mindfulness-based cognitive therapy (MBCT) is at the core of this course, students will be guided through the structure of an 8-week programme in MBCT. This imparts not only a theoretical knowledge but a practical one also.

Knowing that there are so many people who have been where you’ve been and want to be, where you are now can inspire you to want to help others. With this in mind this course guides students through setting up their own MBSR practice, should they wish to impart their newly-found knowledge and make it an even bigger part of their lives.

Who would benefit from the course?

The Mindfulness Based Stress Reduction (MBSR) Certificate Course is something that can benefit everyone, though the focus is on those who suffer from stress, anxiety and/or depression, and want to be able to help themselves in a way that is lasting, sustainable, and holistic/medicine-free.

The course will also be beneficial to those who know someone who is going through the aforementioned conditions and may wish to study with them, as a support to them. Likewise, the course proves as an excellent study source for those in caring professions and those who wish to use what they have learned to help in their careers.

4. Mindfulness Based CBT:Learn How Mindfulness Based CBT Can Improve Your Life

MBCT is based on the Mindfulness-based Stress Reduction (MBSR) eight week program, developed by Jon Kabat Zinn in 1979 at the University of Massachusetts Medical Center.

Research shows that MBSR is enormously empowering for patients with chronic pain, hypertension, heart disease, cancer, and gastrointestinal disorders, as well as for psychological problems such as anxiety and panic.

Mindfulness-based Cognitive Therapy grew from this work. The MBSR program has been adapted so it can be used especially with people who have suffered repeated bouts of depression in their lives.

Mindfulness is a modern concept, which describes the adoption of a new mindset, which can measurably alter ones outlook and mood and is used as an empowering tool in the self management of anxiety and stress. Many businesses and individuals are introducing powerful Mindfulness techniques into their daily routines to help relieve stress in the work place and to keep a positive outlook and to help adopt a more productive approach in life.

Mindfulness is the practice of being aware in every possible moment, while keeping a non-judgmental outlook and at the same time observing your own bodily and emotional responses.

Who would benefit from this course?

This powerful course will teach you everything that you need to know about Mindfulness based CBT and how to start using the techniques and principles in your daily life.

The National Institute of Clinical Excellence (NICE) has endorsed MBCT as an effective treatment for prevention of relapse. This powerful course will teach you everything that you need to know about Mindfulness based CBT and how to start using the techniques and principles in your daily life. Research has shown that people who have been clinically depressed 3 or more times (sometimes for twenty years or more) find that taking the program and learning these skills helps to reduce considerably their chances that depression will return.

5. Mindfulness for Children:Equip Your Child With The Tools And Benefits Of Mindfulness

Mindfulness is often thought of as something that is used only by adults; in particular, to help with stress, anxiety, and depression. This course aims to help children to benefit from practising mindfulness and arm them with techniques that will help them to handle negative emotions better, and give them tools that they can use throughout their lives.

The Mindfulness for Children Course discusses stress. This includes: the symptoms of stress, the factors that can contribute to a child becoming stressed, why stress exists, and the effects on the brain. We then explain how mindfulness can help counteract these effects and simple ways that it can be brought into the daily routine of a child as easily it can be in an adult’s life, with similar positive effects.

You will learn what mindfulness and mediation are, along with how they are different, how a child can practice both, and what the benefits of each are. We give practical meditation exercises and a list of other simple, one-minute exercises, which are ideal for children to practice.

You will learn about the brain and its ability to create new neural pathways to adapt. This shows that while you may be used to thinking in a certain way, it is possible to change. It is also an interesting study into how our mind takes on new information and develops with us.

It is important to take time out and stop living on autopilot, becoming more mindful of our lives, rather than being swept up in it. We give you techniques to help you and your child do this and advice and tips on how to gain a more fulfilling life through mindfulness.

In a world where we are taught to strive for more and are presented with negative messages of the self and of the world through the various media outlets to which we subscribe, this module brings us back to the beautiful simplicity of appreciating what we have. Children can have great wants and needs, to be taught to appreciate what they have and be grateful for all they receive is a powerful life lesson. We provide you with 2 guided mediations and a 30-day gratitude journal, to help students to practice gratitude.

The course provides exercises designed for children, for practicing mindfulness and helping self-confidence. We also provide 101 affirmations to choose from, for your children to use to quell the negative voice and bring positivity to their subconscious beliefs and inner-most thoughts.

Who would benefit from the course?

The Mindfulness for Children Certificate Course requires no prerequisite knowledge, so is immediately accessible, no matter whether students have studied this subject before or have never heard of it.

The course is designed for parents and others responsible for the care of children, to learn about mindfulness to then aid children in using the practice and gaining the benefits of doing so, all of which are explained in the course materials. As the course gives students a good basic understanding of mindfulness and mediation, care-givers can themselves use the information to begin their own mindfulness practice and to use as a foundation to go onto further study in this area.

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For comprehensive information on units of study click the units of study tab above.

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Course Fast Facts:

1. All courses are easy to follow and understand
2. Unlimited lifetime access to course materials
3. Study as many courses as you want
4. Delivered 100% on-line and accessible 24/7 from any computer or smartphone
5. You can study from home or at work, at your own pace, in your own time
6. Download printer friendly course content

Course Delivery

Courses are accessed online by any device including PC, tablet or Smart Phone. Upon purchase an automated welcome email will be sent to you (please check your junk email inbox if not received as this is an automated email), in order for you to access your online course, which is Available 24/7 on any computer or smart mobile device. 

Recognition & Accreditation

Upon completion of  each course assessment, you will receive a certificate per course. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a certificate of completion.

Receive Lifetime Access to Course Materials, so you can review at any time.

Transactional Analysis 5 Course Bundle includes the following courses, below is a summary of each course: 

Course 1 - Certificate In Transactional Analysis Online Course

Course 2 - Certificate In Psychology of Success Online Course

Course 3 - Certificate In Mindfulness-Based Stress Reduction MBSR Online Course

Course 4 - Certificate In Mindfulness Based CBT Online Course

Course 5 - Certificate In Mindfulness for Children Online Course

Entry requirements

Students must have basic literacy and numeracy skills.

Minimum education

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Computer requirements

Students will need access to a computer and the internet.

Minimum specifications for the computer are:

Windows:

Microsoft Windows XP, or laterModern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)

MAC/iOS

OSX/iOS 6 or laterModern and up to date Browser (Firefox, Chrome, Safari)

All systems

Internet bandwidth of 1Mb or fasterFlash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)

Students will also need access the following applications:

Adobe Acrobat Reader

Entry requirements:

Students must have basic literacy and numeracy skills.

Minimum education:

Open entry. Previous schooling and academic achievements are not required for entry into this course.

Device requirements:

Students will need access to a computer/any device and the internet.

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