Ultimate Setting Your Goals Online Bundle, 10 Certificate Courses
The Most Comprehensive Goal Setting Bundle
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NZ$399
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Discover The Specifics Of How To Develop Your Goals - 10 Courses in this Bundle
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Setting Your Goals
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Get Organized for Peak Performance Time Management
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Organizational Skills
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Personal Productivity
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Online Time Management
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Stress Management
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Getting Stuff Done: Personal Development Boot Camp
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Work-Life Balance
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Taking Initiative
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Improving Mindfulness
1. Setting Your Goals: Turn Your Dreams Into Reality
We all have things we want in life. This course will show you how to take the things that you dream about and wish for, and turn them into reality.
In this course, you will create your personal vision, identify your values, and make a bucket list. From there, you’ll create goals with SPIRIT, set up support systems, learn how to deal with setbacks, and identify ways to get started on your journey right now.
Key Learning Objectives
- Identify what’s important to you in your life.
- Use goal setting activities and appropriate language to articulate what you want in your life.
- Explain what your dreams and goals are for both the short and long term.
- Use motivating techniques to help you reach your goals.
- Understand how to deal with setbacks.
2. Get Organized for Peak Performance Time Management: Make The Most Out Of Your Time
Time is money, the saying goes, and lots of it gets lost in disorganization and disruption. This course will give you some ways to get organized and make the most of your time.
In this course, you will learn how to organize your workflow and office space, use your planner effectively, and delegate some of your work to other people.
Key Learning Objectives
- Better organize yourself and your workspace for peak efficiency.
- Understand the importance of, and the most useful techniques for, setting and achieving goals.
- Identify the right things to be doing and develop plans for doing them.
- Learn what to delegate and how to delegate well.
- Take control of things that can derail your workplace productivity.
3. Organizational Skills: Study Productivity Online Course and Banish Procrastination from Your Life Once and For All
Many people spend their days in a frenzy of activity, but achieve very little, because they're not concentrating their effort on the things that matter the most. This Productivity Online Course will help you learn new ways to organize your time for a more productive life. It will also show you some techniques for rebalancing your energy levels. It's time to exhale stale, old ideas. And, inhale new inspiration for joyful living that produces quality outcomes.
Key Learning Objectives
- Analyze and refocus for more productive outcomes.
- Techniques that will engender self-discipline and respect for yourself and from others.
- Adapt to impromptu requests and learn to say no when required.
- Attend to your needs promptly and efficiently.
- Become more organized in your daily life.
- How to develop a more sharing and accepting attitude to others.
4. Personal Productivity: Study Time Management Course and Learn How to Manage Your Time and Get Things Done
The Time Management Online Certificate Course can equip you with the essential time management skills used by highly effective people. Regular uses of these techniques are the highest achievers in sport, business, and public service. Incorporating these skills into your daily routine will improve your ability to function at high levels, including extreme pressure situations.
These Time Management Online Courses will give you all of the skills you need to manage your workload effectively. The course will teach you the core philosophy of successful time management. Simply explained, it is a focus shift from activity to results. Many "busy" people waste their working hours on non-productive activities, achieving little as a result. You will learn how to avoid this trap and focus on the things that really matter.
Time management training online starts with goal setting. You will learn how to record, prioritize, and break down goals into projects, action plans, or easy task lists. You will learn the skill set required to support your planning process in easy and straightforward lessons.
Skills taught within our time management classes online include motivation, delegation, organization, crisis management, and much more.
Key Learning Objectives
- Effectively and productively planning and prioritizing your daily activities
- Overcoming Procrastination
- Successfully managing crises
- Organizing your workspace and workflow
- Efficient delegation
- Ritualizing your workload
- Planning meetings effectively
5. Online Time Management: Learn Stress Management Online And Take Control of Stress & Anxiety In Your Life
This Certificate in Stress Management course is designed for people looking to deliver a comprehensive approach to Stress Management. Whether you are looking for appropriate initiatives to apply from a corporate perspective, or as individuals, stress is an unavoidable reality that can be positively impactful.
This course also includes information on the signs of chronic stress overload, identifying actions that add to people’s stress levels, and how to implement action to reduce unhealthy stress. Stress Management is a soft skills training course that you will love having as part of your skillset.
Key Learning Objectives
- Course Overview
- Defining Stress and How It Affects Us
- What is Stress About?
- Building a Solid Foundation
- Mental Strategies
- Stress at Work
- Time Management Tips
- Stress at Home
- Drainers and Fillers
6. Stress Management: Explore What Personal Efficiency Is All About
Like any other personal challenge, time management requires a customized system that works for you. This course will give you a number of organizational tools and techniques to consider. At the end of the course, you will have a personal productivity plan that you can apply right away.
To start this course, you’ll explore what personal efficiency is all about, as well as useful attitudes and skills that you might want to develop. Then, you’ll outline your vision statement, dreams, and goals. Next, you’ll learn about the 80/20 system, what characteristics your organizational system should have, how to design a functional workspace, and techniques for organizing your daily to-do items. You’ll also learn how to set up and maintain information management systems (both physical and virtual), prioritize tasks, create routines, and tackle procrastination. Finally, you’ll learn how to get organized at home.
Key Learning Objectives
- Identify what personal efficiency is, what skill sets can improve your personal productivity, and what attitudes we should cultivate.
- Explain why multi-tasking is a myth.
- Describe what role long-term goals play in short-term efficiency.
- Share a personal vision and develop dreams and goals from it.
- Apply the 80/20 rule and learn how it should affect planning.
- Identify the characteristics of a good organizational system.
- Develop a plan for an efficient workspace, including a customized information center and a filing system.
- Apply a system that will allow you to process any type of information that crosses your desk, including e-mail, electronic files, paper files, voice mail, text messages, and drop-in visitors..
- Use the Eisenhower principle to prioritize work.
- Say no.
- Use routines to simplify your life.
- Understand why you procrastinate and develop methods for tackling tasks.
- Apply ideas and tools to make your household more productive and efficient.
7. Getting Stuff Done: Personal Development Boot Camp: Balance Career and Home Life to Excel in Your Career
Having a balance between work and home life can be a challenge. With this challenge come great rewards when it is done successfully. By balancing a career with home life it will provide benefits in each environment. You will become healthier, mentally and physically, and you will be able to produce more career wise.
With a Work-Life Balance you will be managing your time better. Better time management will benefit all aspects of life; you will be working less and producing more. This course will show you how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home.
Key Learning Objectives
- Explain the benefits of work life balance
- Recognise the signs of an unbalanced life
- Identify employer resources for a balanced lifestyle
- Improve time management and goal setting
- Use the most effective work methods for you
- Create balance at work and at home
- Manage stress
8. Work-Life Balance: Balance Career and Home Life to Excel in Your Career
Having a balance between work and home life can be a challenge. With this challenge come great rewards when it is done successfully. By balancing a career with home life it will provide benefits in each environment. You will become healthier, mentally and physically, and you will be able to produce more career wise.
With a Work-Life Balance you will be managing your time better. Better time management will benefit all aspects of life; you will be working less and producing more. This course will show you how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home.
Key Learning Objectives
- Explain the benefits of work life balance
- Recognise the signs of an unbalanced life
- Identify employer resources for a balanced lifestyle
- Improve time management and goal setting
- Use the most effective work methods for you
- Create balance at work and at home
- Manage stress
9. Taking Initiative: Learn The Good and Bad Aspects of Initiative
Taking the initiative is a crucial step in moving forward in our professional and personal lives. By showing initiative, it reflects us in a positive light to others as well as builds our own self-esteem. If we want something to happen, we need to make it happen. That is what initiative is all about. Take opportunities and run with them. Do not let excuses cause you to miss out on amazing opportunities. See what you want, believe what you want, and make it happen.
With our “Seeing and Taking Initiative” course, you will learn what initiative is, how to take it on, the advantages of it, and when to know one's place. By enrolling in this class, you will be taking the first step in making something positive happen for you! Now that is initiative!
Key Learning Objectives
- Identify what initiative looks like
- Recognize when you can take steps outside the normal
- Build confidence for themselves
- Learn to find opportunities
- Learn good and bad aspects of initiative
- Balance initiative and restraint
10. Improving Mindfulness: Improve Your Mindfulness to Enhance Your Personal and Professional Success
Mindfulness is a term that is frequently used but rarely defined. Practicing true mindfulness encourages living in the present while it addresses the danger of distorted thinking, Staying in tune both mentally and emotionally improves perspective to enhance personal and professional success.
With our Improving Mindfulness course, you will begin to identify their own patterns of thinking. As you learn to practice mindfulness, you will cultivate positive emotions that will have a dramatic effect on the work environment.
Key Learning Objectives
- Define mindfulness
- Develop techniques to make oneself more attuned to the present moment
- Understand the value and utility of one’s emotions
- Learn how to identify and counter distorted thinking
- Learn how to cultivate genuine positive emotions
- Become more fully present in social interactions
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For comprehensive information on units of study click the units of study tab above.
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Course Fast Facts:
- All courses are easy to follow and understand
- Only 6 to 8 hours of study is required per course
- Unlimited lifetime access to course materials
- Study as many courses as you want
- Delivered 100% on-line and accessible 24/7 from any computer or smartphone
- You can study from home or at work, at your own pace, in your own time
- Certificates
Course Delivery
Courses are accessed online via our learning management system by any device including PC, MAC, tablet or Smart Phone.
Recognition & Accreditation
The courses offered by Courses For Success are unique as they are taught in a step-by-step process enabling students to complete them quickly and easily, so that you can obtain your qualification sooner. All students who complete the course receive a certificate of completion. CoursesForSuccess is committed to high completion rates and therefore 100% student satisfaction.
Receive Lifetime Access to Course Materials, so you can review it at any time.
The Ultimate Setting Your Goals 10 Course Bundle includes the following courses, below is a summary of each course:
Course 1 - Setting Your Goals Online Certificate Course
Session 1: Course Overview
- Learning Objectives
- Pre-Assignment
- Making Connections
Session 2: Pre-Assignment Review
- Pre-Assignment Review Questions
Session 3: Self-Understanding
- Understanding the Importance of Goal Setting
- Choosing a Mentor
- Making Connections
Session 4: Laying the Foundation
- Creating Your Personal Vision Statement
- Step One: Identify Your Values
- Step Two: Define Your Values
- Step Three: Put It All Together
- A Closer Look
- Where our Values Live
Session 5: What’s In Your Bucket?
- The Bucket Principle
- Digging Deeper into the Bucket
- Steps to Success
Session 6: Getting Down to Business
- Identifying Goals
- Goals in Real Life
- Stretch Goals and Risk Taking
- The Big Picture
- Goals with SPIRIT
- My Dreams and Goals
Session 7: Getting Started Today
- Ready, Set, Go!
- Prioritizing Tools
- Visualization Techniques
- Trying it Out
- Support Systems
- Action Planning and Follow-Through
- Motivators
Session 8: Dealing with Setbacks
- Everyone Has Setbacks
Session 9: A Personal Action Plan
- Starting Point
- Where I Want to Go
- How I Will Get There
Course 2 - Get Organized for Peak Performance Time Management Online Certificate Course
Session 1: Course Overview
- Learning Objectives
- Pre-Assignment
Session 2: The Power of a Change
- Your Bucket List
- 1 to 10
- 11 to 20
- 21 to 30
- 31 to 40
- 41 to 50
- Pre-Assignment Review
Session 3: Changing Our Perspective
- Making Changes
- Connecting with People
- Paperwork
- Reading
- Exercise
- Summarizing the Priorities
- Case Study, Part One
- Case Study, Part Two
- Questions
Session 4: Setting Goals
- The Dot Exercise
- Setting Goals
- Setting Goals with SPIRIT
- Setting a SPIRIT Goal
Session 5: Planning Tips and Tricks
- Guidelines for Efficient Planning
- Using a Guideline
- Making Plans
- Organizing Your Work Area and Your Paperwork
- Using a Tip
Session 6: Setting Up a Routine
- How Routines Can Help You
- Creating a Routine
- What to Include?
- Creating Your Routine
Session 7: Doing it Right
- Balance
- Balancing Your Week
- Organize Your Time
- Organizing Yourself
- Let Things Go
- Delegate
- Five Levels and Five Steps of Delegation
- Delegating Work
- The Story
- Managing Time
- Questions, Part 1
- Questions, Part 2
- Discussing Sheila
Session 8: Putting an End to Procrastination
- Eating a Frog
- Choose the Ugly One
- Clearing Out the Frogs
Session 9: Getting Organized
- Surface of the Desk
- Contents of the Desk
- Getting Rid of Clutter
- Guidelines for Keeping a Piece of Paper
- Cleaning Up
Session 10: Organizing Your Files
- Sorting Based on File Type
- File Categories
- Working Files
- Reference Files
- Archive Files
- Disaster Files
- Your Filing System
- Electronic Files
- Your Electronic Files
- Briefcase
- The Batching Technique
- Batching Tasks
Session 11: Managing Your Workload
- Managing E-mail
- Looking at Your E-mail
- Working Effectively with E-mail
- Mary Marvelous
- Question
- Our Recommendation
- Next Steps
- Workload Analysis
- The 168 Hour Plan
- Using Your Time
- More or Less
- Happiness and Me Time
- Regrets
Session 12: A Personal Action Plan
- Starting Point
- Where I Want to Go
- How I Will Get There
Course 3 - Organizational Skills Online Certificate Course
Module One - Getting Started
Module Two - Remove the Clutter
- Just do it
- You dont have to keep everything
- Three boxes: Keep, donate and trash
- A place for everything and everything in it's place
Module Three - Prioritize
- Write it down
- Urgent / Important Matrix
- Divide tasks
- 80/20 rule
Module Four - Scheduling Your Time
- Have a master calendar
- Setting deadlines
- Remove or limit the time wasters
- Coping with things outside of your control
Module Five - To Do Lists
- Use a day planner
- Finish what you start
- Focus on the important
- Do quick tasks immediately
Module Six - Paper and Paperless Storage
- Find a system that works for you
- Make it consistent
- Make it time sensitive
- Setting up archives
Module Seven - Organization in Your Work Area
- Keeping items within arm's reach
- Only have current projects on your desk
- Arranging your drawers
- Organize to match your workflow
Module Eight - Tools to Fight Procrastination
- Eat that Frog!
- Remove distractions
- Give yourself a reward
- Break up large tasks
Module Nine - Organizing Your Inbox
- Setting delivery rules
- Folder and message hierachy
- Deal with email right away
- Flag and highlight important items
Module Ten - Avoid the Causes of Disorganisation
- Keeping everything
- Not being consistent
- Not following a schedule
- Bad habits
Module Eleven - Discipline is the Key to Stay Organised
- Stay within your systems
- Learn to say No
- Have organisiation be part of your life
- Plan for tomorrow, today
Module Twelve - Wrapping Up
Course 4 - Personal Productivity Online Certificate Course
Section One: Getting Started
Section Two: Setting Goals
- Create SMART Goals
- Prioritising Your Goals
- Visualise your Goals
Section Three: The Power of Routines
- What is a Routine?
- Personal and Professional Routines
- Learning how to say No
- Six Ways to Simplify Your Life
Section Four: Scheduling Yourself
- The Glass Jar: Rocks, Pebbles, Sand, and Water
- Using a Productivity Journal
- Appointment Scheduling
- Task Scheduling
Section Five: Self Discipline
- Why We Procrastinate
- Negativity Buster
- There’s always tomorrow
Section Six: Tackling New Tasks and Projects
- Prioritising Tasks
- When to Delegate
Section Seven: Using Project Management Techniques
- Understanding Project Scope
- Creating a Plan
Section Eight: Creating a Workspace
- Choosing a Physical Layout
- Ergonomics Make Personal Economic Sense
Section Nine: Organising Files and Folders
- Managing the Paper Trail
- De-Clutter
Section Ten: E-Mail Mania
- Managing Email
- Using E-Mail Time Wisely
Section Eleven: Beating Procrastination
- Why We Procrastinate
- Nine Ways to Overcome Procrastination
- Eat That Frog!
Section Twelve: Wrapping Up
Course 5 - Online Time Management Course
Section One: Getting Started
Section Two: SMARTER Goals
- The Three P’s
- Create SMARTER Goals
- Prioritizing Your Goals
- Visualize your Goals-Visualization
Section Three: Prioritizing Your Time
- The 80/20 Rule
- Prioritizing with the Urgent-Important Matrix
- Being Assertive...Saying “NO” to Requests you can’t meet.
Section Four: Planning
- Using To Do List
- The Glass Jar: Rocks, Pebbles, Sand, and Water
- Ready, Fire, Aim!
Section Five: Procrastination
- Why We Procrastinate
- Nine Ways to Overcome Procrastination
- Eat That Frog!
Section Six: Managing Crisis
- When Crisis Calls...do you have a Contingency Plan?
- Creating a Plan
- Executing the Plan
- Lessons Learned
Section Seven: The Organized Workspace
- De-Clutter
- Managing Workflow
- Dealing with E-mail...email etiquette
- Using Calendars
Section Eight: Delegating
- When to Delegate?
- Who Should I Delegate to?
- Monitoring the Results
Section Nine: The Power of Ritual...Habits
- What is a Ritual/Routine?
- Example Rituals
- Using Rituals to Maximise Time
Section Ten: Meetings
- Deciding if a Meeting is Necessary... Is the meeting necessary?
- Using the PAT Approach
- Effective Agenda Writing
- Staying on Track
- Was the Meeting Worthwhile?
Section Eleven: Meeting Alternatives
- Instant Messaging and Chat Rooms
- Teleconferencing
- E-mail Lists and Online Groups
- Collaboration Applications
Section Twelve: Wrapping Up
Course 6 - Stress Management Online Certificate Course
Session One: Course Overview
Session Two: Defining Stress and How It Affects Us
- Where Are You Now?
- Defining and Identifying Stress
- Ways to Look at Your Stress
Session Three: What is Stress About?
Session Four: Building a Solid Foundation
- Taking Care of Your Body and Your Mind
- Case Study
- The "Less Stress" Lessons
Session Five: Mental Strategies
- Changing Ourselves
- The Triple A Approach
Session Six: Stress at Work
- The Stress Tax
- Stress Inventory
- Finding Some Solutions
- Stress Logging
Session Seven: Time Management Tips
Session Eight: Stress at Home
- Budgeting Basics
- The Everyday Stuff
- Organization Tips
Session Nine: Drainers and Fillers
- Recommended Reading List
- Post-Course Assessment
- Pre- and Post-Assessment Answer Keys
- Personal Action Plan
Course 7 - Getting Stuff Done: Personal Development Boot Camp Online Certificate Course
Session 1: Course Overview
- Learning Objectives
- Pre-Assignment: Purpose
- Pre-Assignment: Steps
- Pre-Assignment: Images
Session 2: Understanding Personal Efficiency
- Defining Personal Efficiency
- In the Groove
- A Holistic Approach
- Time Management vs. Personal Productivity
Session 3: Developing the Right Attitude
- Useful Skill Sets
- Useful Attitudes
- Why Multi-Tasking is a Myth
Session 4: Laying the Foundation
- Creating a Personal Vision Statement
- Step One: Identifying Your Values
- Bringing It All Together
- Step Three: Put it all Together
- Making Connections
- Identifying Dreams and Setting Goals
- Getting Some Ideas
- SPIRIT
- Putting it All Together
Session 5: The Building Blocks of a Good Organizational System
- Pareto's Principle
- Characteristics of a Good Organizational System
- Building a Customizable System
Session 6: Creating the Right Environment
- Garbage Out!
- Step Two: Make an Action Plan
- Step Three: Get Started, Part One
- Step Three: Get Started, Part Two
- Step Four: Finish the Task
- Laying Out Your Workspace, Part One
- Laying Out Your Workspace, Part Two
- Re-Designing Your Workspace
- Setting up a Daily System
- Priority Tray
- The Incubator
- Sample Incubator
- Using the Incubator
- Using the Incubator Each Day
- Setting up a Filing System
- Four File Types
- Filing Tips
- Putting Everything Back Together
- Putting it in Action, Part 1
Session 7: Setting up your Virtual Environment
- Organizing Electronic Files
- Tips and Tricks
- Making Your E-Mail Program Work for You
- Commit to Your E-mail Program
- Take Some Training
- Set Up Folders
- Schedule Backups and Archives
- Automate What You Can
- Use Time-Saving Tools
- Exploring Applications
- Top Applications
Session 8: Setting up Your Information Management Center
- Key Components of a System, Part 1
- Key Components of a System, Part 2
- Case Study: Sarah the Salesperson
- Case Study: Walter the Writer
- Case Study: Edna the Executive Assistant
- Making Connections
- Lessons Learned, Part 1
- Lessons Learned Part 2
Session 9: Managing Information in Six Easy Steps
- GOPHER It!
- Processing E-Mail Messages
- Digging Donald out of the Hole
- Problem One
- Problem Two
- Problem Three
Session 10: Prioritizing Your Tasks
- The Urgent-Important Matrix
- Matrix Overview
- Quadrant 1: Urgent and Important
- Quadrant 2: Important but Not Urgent
- Quadrant 3: Urgent but Not Important
- Quadrant 4: Not Urgent and Not Important
- Putting Tasks in Their Place
Session 11: Saying No
- Techniques for Saying No, Part One
- Techniques for Saying No, Part Two
- Techniques for Saying No, Part Three
- Techniques for Saying No, Part Four
Session 12: Creating Routines
- Why Routines?
- Start of Day Routine
- End of Day Routine
- Dealing with E-mail
Session 13: Stopping Procrastination Now (Not Later!)
- Tackling Procrastination
- A Challenge to Change, Part 1
- A Challenge to Change, Part 2
- A Challenge to Change, Part 3
- A Challenge to Change, Part 4
Session 14: Applying Our Lessons at Home
- Meals
- Exercise
- Fun Stuff
- Children
- Chores
- General Organization
Session 15: A Personal Action Plan
- Starting Point
- Where I Want to Go
- How I Will Get There
Course 8 - Work-Life Balance Online Certificate Course
Module One - Getting Started
Module Two - Benefits of a Healthy Balance
- Why it's important
- Increased productivity
- Improved mental and physical health
- Increased morale
Module Three - Signs of an Imbalance
- Health risks
- Absenteeism
- Burnout
- Stress
Module Four - Employer Resources
- Offer more employee control
- Ask employees for suggestions
- Employee assistance program (EAP)
- Reward your staff
Module Five - Tip in Time Management
- The urgent/important matrix
- Learn to say no
- Stay flexible
- 80/20 rule
Module Six - Goal Setting
- The three p's
- SMART goals
- Visualization
- Prioritising your goals
Module Seven - Optional Ways to Work
- Telecommuting
- Job sharing
- Job redesign
- Flex time
Module Eight - At Work
- Leave home stress at home
- Break up large tasks
- Delegate
- Set accurate goals
Module Nine - At Home
- Leave work stresses at work
- Turn your phone off
- Take some "me" time
- Maintain your boundaries
Module Ten - Stress Management
- Exercise
- Eating well
- Getting enough sleep
- Self-assessment
Module Eleven - Working in a Home Office
- Setting up a home office
- Setting boundaries
- Dealing with distractions
- Make a schedule and stick to it
Module Twelve - Wrapping Up
Course 9 - Taking Initiative Online Certificate Course
Module One: Getting Started
Module Two: What is Initiative?
- Definition
- Benefits, Personal and Professional
- Why People Do Not Take Initiative
- Make Initiative a Priority
Module Three: Take a Chance
- Be Open Minded
- Be Adaptable
- Making Decisions
- Take Responsibility
Module Four: Recognize When You Can Step In
- Know Your Strengths and Skills
- Go the Extra Mile
- Listen Carefully
- Fill in the Gaps
Module Five: Recognize When You Can Go Outside the Normal
- Consider Culture and Values Before Acting
- Is It in the Scope of Your Authority?
- Communicate Ideas
- Act on Solutions
Module Six: Weighing the Consequences
- Ask Questions
- Risk, Impact, or Cost Analysis
- Is Authorization Necessary?
- When Risks Are Too High
Module Seven: Good or Bad
- The Good
- The Bad
- Develop Judgment
- Avoid Acting on Emotion
Module Eight: Confidence
- Are You Confident?
- Build Confidence
- Positive Thinking
- Visualization
Module Nine: Find Opportunities
- Internal Opportunities
- External Opportunities
- Apply Core Competencies
- What Problems Exist, and Will They Grow?
Module Ten: Be Persistent
- Handle Setbacks
- Manage Change
- Modify Ideas When Necessary
- Move Forward
Module Eleven: Balance Initiative and Restraint
- Consider the Work Involved in an Idea
- Develop Emotional Intelligence
- Know the Buy-in of Stakeholders
- Do Not Push All Ideas Forward
Module Twelve: Wrapping Up
Course 10 - Improving Mindfulness Online Certificate Course
Module One: Getting Started
By the end of this course, you should be able to:
- Define mindfulness
- Develop techniques to make oneself more attuned to the present moment
- Understand the value and utility of one’s emotions
- Learn how to identify and counter distorted thinking
- Learn how to cultivate genuine positive emotions
- Become more fully present in social interactions
Module Two: What Is Mindfulness?
- Buddhist Concept
- Bare Attention
- Psychological Concept of Mindfulness
- Memory
Module Three: Practicing Mindfulness
- Attention
- Acceptance
- Mindfulness Meditatio
- Scanning
Module Four: Emotional Intelligence
- The Purpose of Emotions
- High Performance Emotions
- Swing Emotions
- Blue Emotions
Module Five: Cognitive Distortion (Phase One)
- Dichotomous Reasoning
- Magnification and Minimization
- Filtering
- Jumping to Conclusions
Module Six: Cognitive Distortion (Phase Two)
- Destructive Labeling
- Personalizing
- Blaming
- The Tyranny of the Should
Module Seven: Mindfulness Based Cognitive Therapy
- Mental Modes
- Doing Mode
- Being Mode
- Metacognitive Awareness
Module Eight: Mindfulness and Gratitude
- What is Gratitude?
- Gratitude Journal
- An Exercise in Mindfulness and Gratitude
- Forming a Habit
Module Nine: Cultivating the High Performance Emotions
- The Emotion-Cognition-Behavior Triangle
- Cultivating Enthusiasm
- Cultivating Confidence
- Cultivating Tenacity
Module Ten: Mindfulness in Customer Service
- Individually Focused
- Active Listening
- Building a Rapport
- Timing
Module Eleven: Mindfulness and Leadership
- Mental Resilience
- Focus
- Compassion
- Creativity
Module Twelve: Wrapping Up
Words from the Wise
Entry requirements
Students must have basic literacy and numeracy skills.
Minimum education
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Computer requirements
Students will need access to a computer and the internet.
Minimum specifications for the computer are:
Windows:
- Microsoft Windows XP, or later
- Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)
MAC/iOS
- OSX/iOS 6 or later
- Modern and up to date Browser (Firefox, Chrome, Safari)
All systems
- Internet bandwidth of 1Mb or faster
- Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)
Students will also need access the following applications:
Adobe Acrobat Reader
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This course is provided in English, however, due to the digital nature of our training, you can take your time studying the material and make use of tools such as google translate and Grammarly.
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Providing you have internet access you can start this course whenever you like, just go to the login page and insert your username and password and you can access the online material.
Online learning is easy, if not easier than a traditional academic situation. By studying an online course, the usual boundaries caused by location and time constraints are eliminated, meaning you are free to study where and when you want at your own pace. Of course, you will need to be able to self-manage your time and be organized, but with our help, you’ll soon find yourself settling into a comfortable rhythm of study.
You don't need to be a computer expert to succeed with our online training, but you should be comfortable typing, using the internet and be capable of using common software (such as Microsoft word).
There is no time limit for completing this course, it can be studied in your own time at your own pace. Once you have purchased this course you will have unlimited lifetime access, meaning you can access this course whenever you want.
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About this Course |
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Discover The Specifics Of How To Develop Your Goals - 10 Courses in this Bundle
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Setting Your Goals
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Get Organized for Peak Performance Time Management
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Organizational Skills
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Personal Productivity
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Online Time Management
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Stress Management
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Getting Stuff Done: Personal Development Boot Camp
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Work-Life Balance
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Taking Initiative
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Improving Mindfulness
1. Setting Your Goals: Turn Your Dreams Into Reality
We all have things we want in life. This course will show you how to take the things that you dream about and wish for, and turn them into reality.
In this course, you will create your personal vision, identify your values, and make a bucket list. From there, you’ll create goals with SPIRIT, set up support systems, learn how to deal with setbacks, and identify ways to get started on your journey right now.
Key Learning Objectives
- Identify what’s important to you in your life.
- Use goal setting activities and appropriate language to articulate what you want in your life.
- Explain what your dreams and goals are for both the short and long term.
- Use motivating techniques to help you reach your goals.
- Understand how to deal with setbacks.
2. Get Organized for Peak Performance Time Management: Make The Most Out Of Your Time
Time is money, the saying goes, and lots of it gets lost in disorganization and disruption. This course will give you some ways to get organized and make the most of your time.
In this course, you will learn how to organize your workflow and office space, use your planner effectively, and delegate some of your work to other people.
Key Learning Objectives
- Better organize yourself and your workspace for peak efficiency.
- Understand the importance of, and the most useful techniques for, setting and achieving goals.
- Identify the right things to be doing and develop plans for doing them.
- Learn what to delegate and how to delegate well.
- Take control of things that can derail your workplace productivity.
3. Organizational Skills: Study Productivity Online Course and Banish Procrastination from Your Life Once and For All
Many people spend their days in a frenzy of activity, but achieve very little, because they're not concentrating their effort on the things that matter the most. This Productivity Online Course will help you learn new ways to organize your time for a more productive life. It will also show you some techniques for rebalancing your energy levels. It's time to exhale stale, old ideas. And, inhale new inspiration for joyful living that produces quality outcomes.
Key Learning Objectives
- Analyze and refocus for more productive outcomes.
- Techniques that will engender self-discipline and respect for yourself and from others.
- Adapt to impromptu requests and learn to say no when required.
- Attend to your needs promptly and efficiently.
- Become more organized in your daily life.
- How to develop a more sharing and accepting attitude to others.
4. Personal Productivity: Study Time Management Course and Learn How to Manage Your Time and Get Things Done
The Time Management Online Certificate Course can equip you with the essential time management skills used by highly effective people. Regular uses of these techniques are the highest achievers in sport, business, and public service. Incorporating these skills into your daily routine will improve your ability to function at high levels, including extreme pressure situations.
These Time Management Online Courses will give you all of the skills you need to manage your workload effectively. The course will teach you the core philosophy of successful time management. Simply explained, it is a focus shift from activity to results. Many "busy" people waste their working hours on non-productive activities, achieving little as a result. You will learn how to avoid this trap and focus on the things that really matter.
Time management training online starts with goal setting. You will learn how to record, prioritize, and break down goals into projects, action plans, or easy task lists. You will learn the skill set required to support your planning process in easy and straightforward lessons.
Skills taught within our time management classes online include motivation, delegation, organization, crisis management, and much more.
Key Learning Objectives
- Effectively and productively planning and prioritizing your daily activities
- Overcoming Procrastination
- Successfully managing crises
- Organizing your workspace and workflow
- Efficient delegation
- Ritualizing your workload
- Planning meetings effectively
5. Online Time Management: Learn Stress Management Online And Take Control of Stress & Anxiety In Your Life
This Certificate in Stress Management course is designed for people looking to deliver a comprehensive approach to Stress Management. Whether you are looking for appropriate initiatives to apply from a corporate perspective, or as individuals, stress is an unavoidable reality that can be positively impactful.
This course also includes information on the signs of chronic stress overload, identifying actions that add to people’s stress levels, and how to implement action to reduce unhealthy stress. Stress Management is a soft skills training course that you will love having as part of your skillset.
Key Learning Objectives
- Course Overview
- Defining Stress and How It Affects Us
- What is Stress About?
- Building a Solid Foundation
- Mental Strategies
- Stress at Work
- Time Management Tips
- Stress at Home
- Drainers and Fillers
6. Stress Management: Explore What Personal Efficiency Is All About
Like any other personal challenge, time management requires a customized system that works for you. This course will give you a number of organizational tools and techniques to consider. At the end of the course, you will have a personal productivity plan that you can apply right away.
To start this course, you’ll explore what personal efficiency is all about, as well as useful attitudes and skills that you might want to develop. Then, you’ll outline your vision statement, dreams, and goals. Next, you’ll learn about the 80/20 system, what characteristics your organizational system should have, how to design a functional workspace, and techniques for organizing your daily to-do items. You’ll also learn how to set up and maintain information management systems (both physical and virtual), prioritize tasks, create routines, and tackle procrastination. Finally, you’ll learn how to get organized at home.
Key Learning Objectives
- Identify what personal efficiency is, what skill sets can improve your personal productivity, and what attitudes we should cultivate.
- Explain why multi-tasking is a myth.
- Describe what role long-term goals play in short-term efficiency.
- Share a personal vision and develop dreams and goals from it.
- Apply the 80/20 rule and learn how it should affect planning.
- Identify the characteristics of a good organizational system.
- Develop a plan for an efficient workspace, including a customized information center and a filing system.
- Apply a system that will allow you to process any type of information that crosses your desk, including e-mail, electronic files, paper files, voice mail, text messages, and drop-in visitors..
- Use the Eisenhower principle to prioritize work.
- Say no.
- Use routines to simplify your life.
- Understand why you procrastinate and develop methods for tackling tasks.
- Apply ideas and tools to make your household more productive and efficient.
7. Getting Stuff Done: Personal Development Boot Camp: Balance Career and Home Life to Excel in Your Career
Having a balance between work and home life can be a challenge. With this challenge come great rewards when it is done successfully. By balancing a career with home life it will provide benefits in each environment. You will become healthier, mentally and physically, and you will be able to produce more career wise.
With a Work-Life Balance you will be managing your time better. Better time management will benefit all aspects of life; you will be working less and producing more. This course will show you how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home.
Key Learning Objectives
- Explain the benefits of work life balance
- Recognise the signs of an unbalanced life
- Identify employer resources for a balanced lifestyle
- Improve time management and goal setting
- Use the most effective work methods for you
- Create balance at work and at home
- Manage stress
8. Work-Life Balance: Balance Career and Home Life to Excel in Your Career
Having a balance between work and home life can be a challenge. With this challenge come great rewards when it is done successfully. By balancing a career with home life it will provide benefits in each environment. You will become healthier, mentally and physically, and you will be able to produce more career wise.
With a Work-Life Balance you will be managing your time better. Better time management will benefit all aspects of life; you will be working less and producing more. This course will show you how to focus on the important things, set accurate and achievable goals, and communicate better with your peers at work and your family at home.
Key Learning Objectives
- Explain the benefits of work life balance
- Recognise the signs of an unbalanced life
- Identify employer resources for a balanced lifestyle
- Improve time management and goal setting
- Use the most effective work methods for you
- Create balance at work and at home
- Manage stress
9. Taking Initiative: Learn The Good and Bad Aspects of Initiative
Taking the initiative is a crucial step in moving forward in our professional and personal lives. By showing initiative, it reflects us in a positive light to others as well as builds our own self-esteem. If we want something to happen, we need to make it happen. That is what initiative is all about. Take opportunities and run with them. Do not let excuses cause you to miss out on amazing opportunities. See what you want, believe what you want, and make it happen.
With our “Seeing and Taking Initiative” course, you will learn what initiative is, how to take it on, the advantages of it, and when to know one's place. By enrolling in this class, you will be taking the first step in making something positive happen for you! Now that is initiative!
Key Learning Objectives
- Identify what initiative looks like
- Recognize when you can take steps outside the normal
- Build confidence for themselves
- Learn to find opportunities
- Learn good and bad aspects of initiative
- Balance initiative and restraint
10. Improving Mindfulness: Improve Your Mindfulness to Enhance Your Personal and Professional Success
Mindfulness is a term that is frequently used but rarely defined. Practicing true mindfulness encourages living in the present while it addresses the danger of distorted thinking, Staying in tune both mentally and emotionally improves perspective to enhance personal and professional success.
With our Improving Mindfulness course, you will begin to identify their own patterns of thinking. As you learn to practice mindfulness, you will cultivate positive emotions that will have a dramatic effect on the work environment.
Key Learning Objectives
- Define mindfulness
- Develop techniques to make oneself more attuned to the present moment
- Understand the value and utility of one’s emotions
- Learn how to identify and counter distorted thinking
- Learn how to cultivate genuine positive emotions
- Become more fully present in social interactions
Receive Lifetime Access to Course Materials, so you can review at any time.
For comprehensive information on units of study click the units of study tab above.
This is an incredible opportunity to invest in yourself and your future, sharpen your training skills and learn what it takes to create your own success with Courses For Success Today!
Course Fast Facts:
- All courses are easy to follow and understand
- Only 6 to 8 hours of study is required per course
- Unlimited lifetime access to course materials
- Study as many courses as you want
- Delivered 100% on-line and accessible 24/7 from any computer or smartphone
- You can study from home or at work, at your own pace, in your own time
- Certificates
Course Delivery
Courses are accessed online via our learning management system by any device including PC, MAC, tablet or Smart Phone.
Recognition & Accreditation
The courses offered by Courses For Success are unique as they are taught in a step-by-step process enabling students to complete them quickly and easily, so that you can obtain your qualification sooner. All students who complete the course receive a certificate of completion. CoursesForSuccess is committed to high completion rates and therefore 100% student satisfaction.
Receive Lifetime Access to Course Materials, so you can review it at any time.
The Ultimate Setting Your Goals 10 Course Bundle includes the following courses, below is a summary of each course:
Course 1 - Setting Your Goals Online Certificate Course
Session 1: Course Overview
- Learning Objectives
- Pre-Assignment
- Making Connections
Session 2: Pre-Assignment Review
- Pre-Assignment Review Questions
Session 3: Self-Understanding
- Understanding the Importance of Goal Setting
- Choosing a Mentor
- Making Connections
Session 4: Laying the Foundation
- Creating Your Personal Vision Statement
- Step One: Identify Your Values
- Step Two: Define Your Values
- Step Three: Put It All Together
- A Closer Look
- Where our Values Live
Session 5: What’s In Your Bucket?
- The Bucket Principle
- Digging Deeper into the Bucket
- Steps to Success
Session 6: Getting Down to Business
- Identifying Goals
- Goals in Real Life
- Stretch Goals and Risk Taking
- The Big Picture
- Goals with SPIRIT
- My Dreams and Goals
Session 7: Getting Started Today
- Ready, Set, Go!
- Prioritizing Tools
- Visualization Techniques
- Trying it Out
- Support Systems
- Action Planning and Follow-Through
- Motivators
Session 8: Dealing with Setbacks
- Everyone Has Setbacks
Session 9: A Personal Action Plan
- Starting Point
- Where I Want to Go
- How I Will Get There
Course 2 - Get Organized for Peak Performance Time Management Online Certificate Course
Session 1: Course Overview
- Learning Objectives
- Pre-Assignment
Session 2: The Power of a Change
- Your Bucket List
- 1 to 10
- 11 to 20
- 21 to 30
- 31 to 40
- 41 to 50
- Pre-Assignment Review
Session 3: Changing Our Perspective
- Making Changes
- Connecting with People
- Paperwork
- Reading
- Exercise
- Summarizing the Priorities
- Case Study, Part One
- Case Study, Part Two
- Questions
Session 4: Setting Goals
- The Dot Exercise
- Setting Goals
- Setting Goals with SPIRIT
- Setting a SPIRIT Goal
Session 5: Planning Tips and Tricks
- Guidelines for Efficient Planning
- Using a Guideline
- Making Plans
- Organizing Your Work Area and Your Paperwork
- Using a Tip
Session 6: Setting Up a Routine
- How Routines Can Help You
- Creating a Routine
- What to Include?
- Creating Your Routine
Session 7: Doing it Right
- Balance
- Balancing Your Week
- Organize Your Time
- Organizing Yourself
- Let Things Go
- Delegate
- Five Levels and Five Steps of Delegation
- Delegating Work
- The Story
- Managing Time
- Questions, Part 1
- Questions, Part 2
- Discussing Sheila
Session 8: Putting an End to Procrastination
- Eating a Frog
- Choose the Ugly One
- Clearing Out the Frogs
Session 9: Getting Organized
- Surface of the Desk
- Contents of the Desk
- Getting Rid of Clutter
- Guidelines for Keeping a Piece of Paper
- Cleaning Up
Session 10: Organizing Your Files
- Sorting Based on File Type
- File Categories
- Working Files
- Reference Files
- Archive Files
- Disaster Files
- Your Filing System
- Electronic Files
- Your Electronic Files
- Briefcase
- The Batching Technique
- Batching Tasks
Session 11: Managing Your Workload
- Managing E-mail
- Looking at Your E-mail
- Working Effectively with E-mail
- Mary Marvelous
- Question
- Our Recommendation
- Next Steps
- Workload Analysis
- The 168 Hour Plan
- Using Your Time
- More or Less
- Happiness and Me Time
- Regrets
Session 12: A Personal Action Plan
- Starting Point
- Where I Want to Go
- How I Will Get There
Course 3 - Organizational Skills Online Certificate Course
Module One - Getting Started
Module Two - Remove the Clutter
- Just do it
- You dont have to keep everything
- Three boxes: Keep, donate and trash
- A place for everything and everything in it's place
Module Three - Prioritize
- Write it down
- Urgent / Important Matrix
- Divide tasks
- 80/20 rule
Module Four - Scheduling Your Time
- Have a master calendar
- Setting deadlines
- Remove or limit the time wasters
- Coping with things outside of your control
Module Five - To Do Lists
- Use a day planner
- Finish what you start
- Focus on the important
- Do quick tasks immediately
Module Six - Paper and Paperless Storage
- Find a system that works for you
- Make it consistent
- Make it time sensitive
- Setting up archives
Module Seven - Organization in Your Work Area
- Keeping items within arm's reach
- Only have current projects on your desk
- Arranging your drawers
- Organize to match your workflow
Module Eight - Tools to Fight Procrastination
- Eat that Frog!
- Remove distractions
- Give yourself a reward
- Break up large tasks
Module Nine - Organizing Your Inbox
- Setting delivery rules
- Folder and message hierachy
- Deal with email right away
- Flag and highlight important items
Module Ten - Avoid the Causes of Disorganisation
- Keeping everything
- Not being consistent
- Not following a schedule
- Bad habits
Module Eleven - Discipline is the Key to Stay Organised
- Stay within your systems
- Learn to say No
- Have organisiation be part of your life
- Plan for tomorrow, today
Module Twelve - Wrapping Up
Course 4 - Personal Productivity Online Certificate Course
Section One: Getting Started
Section Two: Setting Goals
- Create SMART Goals
- Prioritising Your Goals
- Visualise your Goals
Section Three: The Power of Routines
- What is a Routine?
- Personal and Professional Routines
- Learning how to say No
- Six Ways to Simplify Your Life
Section Four: Scheduling Yourself
- The Glass Jar: Rocks, Pebbles, Sand, and Water
- Using a Productivity Journal
- Appointment Scheduling
- Task Scheduling
Section Five: Self Discipline
- Why We Procrastinate
- Negativity Buster
- There’s always tomorrow
Section Six: Tackling New Tasks and Projects
- Prioritising Tasks
- When to Delegate
Section Seven: Using Project Management Techniques
- Understanding Project Scope
- Creating a Plan
Section Eight: Creating a Workspace
- Choosing a Physical Layout
- Ergonomics Make Personal Economic Sense
Section Nine: Organising Files and Folders
- Managing the Paper Trail
- De-Clutter
Section Ten: E-Mail Mania
- Managing Email
- Using E-Mail Time Wisely
Section Eleven: Beating Procrastination
- Why We Procrastinate
- Nine Ways to Overcome Procrastination
- Eat That Frog!
Section Twelve: Wrapping Up
Course 5 - Online Time Management Course
Section One: Getting Started
Section Two: SMARTER Goals
- The Three P’s
- Create SMARTER Goals
- Prioritizing Your Goals
- Visualize your Goals-Visualization
Section Three: Prioritizing Your Time
- The 80/20 Rule
- Prioritizing with the Urgent-Important Matrix
- Being Assertive...Saying “NO” to Requests you can’t meet.
Section Four: Planning
- Using To Do List
- The Glass Jar: Rocks, Pebbles, Sand, and Water
- Ready, Fire, Aim!
Section Five: Procrastination
- Why We Procrastinate
- Nine Ways to Overcome Procrastination
- Eat That Frog!
Section Six: Managing Crisis
- When Crisis Calls...do you have a Contingency Plan?
- Creating a Plan
- Executing the Plan
- Lessons Learned
Section Seven: The Organized Workspace
- De-Clutter
- Managing Workflow
- Dealing with E-mail...email etiquette
- Using Calendars
Section Eight: Delegating
- When to Delegate?
- Who Should I Delegate to?
- Monitoring the Results
Section Nine: The Power of Ritual...Habits
- What is a Ritual/Routine?
- Example Rituals
- Using Rituals to Maximise Time
Section Ten: Meetings
- Deciding if a Meeting is Necessary... Is the meeting necessary?
- Using the PAT Approach
- Effective Agenda Writing
- Staying on Track
- Was the Meeting Worthwhile?
Section Eleven: Meeting Alternatives
- Instant Messaging and Chat Rooms
- Teleconferencing
- E-mail Lists and Online Groups
- Collaboration Applications
Section Twelve: Wrapping Up
Course 6 - Stress Management Online Certificate Course
Session One: Course Overview
Session Two: Defining Stress and How It Affects Us
- Where Are You Now?
- Defining and Identifying Stress
- Ways to Look at Your Stress
Session Three: What is Stress About?
Session Four: Building a Solid Foundation
- Taking Care of Your Body and Your Mind
- Case Study
- The "Less Stress" Lessons
Session Five: Mental Strategies
- Changing Ourselves
- The Triple A Approach
Session Six: Stress at Work
- The Stress Tax
- Stress Inventory
- Finding Some Solutions
- Stress Logging
Session Seven: Time Management Tips
Session Eight: Stress at Home
- Budgeting Basics
- The Everyday Stuff
- Organization Tips
Session Nine: Drainers and Fillers
- Recommended Reading List
- Post-Course Assessment
- Pre- and Post-Assessment Answer Keys
- Personal Action Plan
Course 7 - Getting Stuff Done: Personal Development Boot Camp Online Certificate Course
Session 1: Course Overview
- Learning Objectives
- Pre-Assignment: Purpose
- Pre-Assignment: Steps
- Pre-Assignment: Images
Session 2: Understanding Personal Efficiency
- Defining Personal Efficiency
- In the Groove
- A Holistic Approach
- Time Management vs. Personal Productivity
Session 3: Developing the Right Attitude
- Useful Skill Sets
- Useful Attitudes
- Why Multi-Tasking is a Myth
Session 4: Laying the Foundation
- Creating a Personal Vision Statement
- Step One: Identifying Your Values
- Bringing It All Together
- Step Three: Put it all Together
- Making Connections
- Identifying Dreams and Setting Goals
- Getting Some Ideas
- SPIRIT
- Putting it All Together
Session 5: The Building Blocks of a Good Organizational System
- Pareto's Principle
- Characteristics of a Good Organizational System
- Building a Customizable System
Session 6: Creating the Right Environment
- Garbage Out!
- Step Two: Make an Action Plan
- Step Three: Get Started, Part One
- Step Three: Get Started, Part Two
- Step Four: Finish the Task
- Laying Out Your Workspace, Part One
- Laying Out Your Workspace, Part Two
- Re-Designing Your Workspace
- Setting up a Daily System
- Priority Tray
- The Incubator
- Sample Incubator
- Using the Incubator
- Using the Incubator Each Day
- Setting up a Filing System
- Four File Types
- Filing Tips
- Putting Everything Back Together
- Putting it in Action, Part 1
Session 7: Setting up your Virtual Environment
- Organizing Electronic Files
- Tips and Tricks
- Making Your E-Mail Program Work for You
- Commit to Your E-mail Program
- Take Some Training
- Set Up Folders
- Schedule Backups and Archives
- Automate What You Can
- Use Time-Saving Tools
- Exploring Applications
- Top Applications
Session 8: Setting up Your Information Management Center
- Key Components of a System, Part 1
- Key Components of a System, Part 2
- Case Study: Sarah the Salesperson
- Case Study: Walter the Writer
- Case Study: Edna the Executive Assistant
- Making Connections
- Lessons Learned, Part 1
- Lessons Learned Part 2
Session 9: Managing Information in Six Easy Steps
- GOPHER It!
- Processing E-Mail Messages
- Digging Donald out of the Hole
- Problem One
- Problem Two
- Problem Three
Session 10: Prioritizing Your Tasks
- The Urgent-Important Matrix
- Matrix Overview
- Quadrant 1: Urgent and Important
- Quadrant 2: Important but Not Urgent
- Quadrant 3: Urgent but Not Important
- Quadrant 4: Not Urgent and Not Important
- Putting Tasks in Their Place
Session 11: Saying No
- Techniques for Saying No, Part One
- Techniques for Saying No, Part Two
- Techniques for Saying No, Part Three
- Techniques for Saying No, Part Four
Session 12: Creating Routines
- Why Routines?
- Start of Day Routine
- End of Day Routine
- Dealing with E-mail
Session 13: Stopping Procrastination Now (Not Later!)
- Tackling Procrastination
- A Challenge to Change, Part 1
- A Challenge to Change, Part 2
- A Challenge to Change, Part 3
- A Challenge to Change, Part 4
Session 14: Applying Our Lessons at Home
- Meals
- Exercise
- Fun Stuff
- Children
- Chores
- General Organization
Session 15: A Personal Action Plan
- Starting Point
- Where I Want to Go
- How I Will Get There
Course 8 - Work-Life Balance Online Certificate Course
Module One - Getting Started
Module Two - Benefits of a Healthy Balance
- Why it's important
- Increased productivity
- Improved mental and physical health
- Increased morale
Module Three - Signs of an Imbalance
- Health risks
- Absenteeism
- Burnout
- Stress
Module Four - Employer Resources
- Offer more employee control
- Ask employees for suggestions
- Employee assistance program (EAP)
- Reward your staff
Module Five - Tip in Time Management
- The urgent/important matrix
- Learn to say no
- Stay flexible
- 80/20 rule
Module Six - Goal Setting
- The three p's
- SMART goals
- Visualization
- Prioritising your goals
Module Seven - Optional Ways to Work
- Telecommuting
- Job sharing
- Job redesign
- Flex time
Module Eight - At Work
- Leave home stress at home
- Break up large tasks
- Delegate
- Set accurate goals
Module Nine - At Home
- Leave work stresses at work
- Turn your phone off
- Take some "me" time
- Maintain your boundaries
Module Ten - Stress Management
- Exercise
- Eating well
- Getting enough sleep
- Self-assessment
Module Eleven - Working in a Home Office
- Setting up a home office
- Setting boundaries
- Dealing with distractions
- Make a schedule and stick to it
Module Twelve - Wrapping Up
Course 9 - Taking Initiative Online Certificate Course
Module One: Getting Started
Module Two: What is Initiative?
- Definition
- Benefits, Personal and Professional
- Why People Do Not Take Initiative
- Make Initiative a Priority
Module Three: Take a Chance
- Be Open Minded
- Be Adaptable
- Making Decisions
- Take Responsibility
Module Four: Recognize When You Can Step In
- Know Your Strengths and Skills
- Go the Extra Mile
- Listen Carefully
- Fill in the Gaps
Module Five: Recognize When You Can Go Outside the Normal
- Consider Culture and Values Before Acting
- Is It in the Scope of Your Authority?
- Communicate Ideas
- Act on Solutions
Module Six: Weighing the Consequences
- Ask Questions
- Risk, Impact, or Cost Analysis
- Is Authorization Necessary?
- When Risks Are Too High
Module Seven: Good or Bad
- The Good
- The Bad
- Develop Judgment
- Avoid Acting on Emotion
Module Eight: Confidence
- Are You Confident?
- Build Confidence
- Positive Thinking
- Visualization
Module Nine: Find Opportunities
- Internal Opportunities
- External Opportunities
- Apply Core Competencies
- What Problems Exist, and Will They Grow?
Module Ten: Be Persistent
- Handle Setbacks
- Manage Change
- Modify Ideas When Necessary
- Move Forward
Module Eleven: Balance Initiative and Restraint
- Consider the Work Involved in an Idea
- Develop Emotional Intelligence
- Know the Buy-in of Stakeholders
- Do Not Push All Ideas Forward
Module Twelve: Wrapping Up
Course 10 - Improving Mindfulness Online Certificate Course
Module One: Getting Started
By the end of this course, you should be able to:
- Define mindfulness
- Develop techniques to make oneself more attuned to the present moment
- Understand the value and utility of one’s emotions
- Learn how to identify and counter distorted thinking
- Learn how to cultivate genuine positive emotions
- Become more fully present in social interactions
Module Two: What Is Mindfulness?
- Buddhist Concept
- Bare Attention
- Psychological Concept of Mindfulness
- Memory
Module Three: Practicing Mindfulness
- Attention
- Acceptance
- Mindfulness Meditatio
- Scanning
Module Four: Emotional Intelligence
- The Purpose of Emotions
- High Performance Emotions
- Swing Emotions
- Blue Emotions
Module Five: Cognitive Distortion (Phase One)
- Dichotomous Reasoning
- Magnification and Minimization
- Filtering
- Jumping to Conclusions
Module Six: Cognitive Distortion (Phase Two)
- Destructive Labeling
- Personalizing
- Blaming
- The Tyranny of the Should
Module Seven: Mindfulness Based Cognitive Therapy
- Mental Modes
- Doing Mode
- Being Mode
- Metacognitive Awareness
Module Eight: Mindfulness and Gratitude
- What is Gratitude?
- Gratitude Journal
- An Exercise in Mindfulness and Gratitude
- Forming a Habit
Module Nine: Cultivating the High Performance Emotions
- The Emotion-Cognition-Behavior Triangle
- Cultivating Enthusiasm
- Cultivating Confidence
- Cultivating Tenacity
Module Ten: Mindfulness in Customer Service
- Individually Focused
- Active Listening
- Building a Rapport
- Timing
Module Eleven: Mindfulness and Leadership
- Mental Resilience
- Focus
- Compassion
- Creativity
Module Twelve: Wrapping Up
Words from the Wise
Entry requirements
Students must have basic literacy and numeracy skills.
Minimum education
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Computer requirements
Students will need access to a computer and the internet.
Minimum specifications for the computer are:
Windows:
- Microsoft Windows XP, or later
- Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)
MAC/iOS
- OSX/iOS 6 or later
- Modern and up to date Browser (Firefox, Chrome, Safari)
All systems
- Internet bandwidth of 1Mb or faster
- Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)
Students will also need access the following applications:
Adobe Acrobat Reader
Courses For Success is a global course platform that started in 2008 with 5 courses, since then we have grown to over 10,000 online courses. As our courses are delivered online via the internet, we sell our courses worldwide.
Our courses span across many categories including Academic, Animal, Beauty, Business, Career, Counseling, Creative & Media, Health & Therapy, Hobbies & Trades, IT, Personal Development, Sports & Fitness.
Some of the companies we work with include Groupon, Living Social, CNN, Entrepreneur, Mashable, Reed UK, Stack Social and many more.
The Personal Success Training Program was developed by Courses For Success to help our customers achieve success. Currently, we are offering this program for FREE with every course or bundle purchase this month. This is a limited time offer! We have received thousands of reviews for this program, please see: Personal Success Training Program Reviews
No, anyone who has an interest in learning more about this subject matter is encouraged to take our course. There are no entry requirements to take this course.
No, you do not require a High School Diploma or to have finished school to study this course, this course is open to anyone who would like to take this course.
This course is provided in English, however, due to the digital nature of our training, you can take your time studying the material and make use of tools such as google translate and Grammarly.
All our courses are accessible online on any device. You may complete them at your own pace and at your own time.
After you have completed the payment, you will receive a confirmation email and tax receipt. You will also receive an email containing your course login details (username and password), as well as instructions on how to access and log in to your course via the internet with any device, please check your junk/spam folder in the event that you do not receive the email.
Providing you have internet access you can start this course whenever you like, just go to the login page and insert your username and password and you can access the online material.
Online learning is easy, if not easier than a traditional academic situation. By studying an online course, the usual boundaries caused by location and time constraints are eliminated, meaning you are free to study where and when you want at your own pace. Of course, you will need to be able to self-manage your time and be organized, but with our help, you’ll soon find yourself settling into a comfortable rhythm of study.
You don't need to be a computer expert to succeed with our online training, but you should be comfortable typing, using the internet and be capable of using common software (such as Microsoft word).
There is no time limit for completing this course, it can be studied in your own time at your own pace. Once you have purchased this course you will have unlimited lifetime access, meaning you can access this course whenever you want.
Individual courses are designed to be completed within 6-8 hours.
If you choose a course bundle, simply multiply the above hours by the number of courses included in the bundle.
For example:
- 2 course bundle is 2 x 6-8 hours = 12-16 hours
- 3 course bundle is 3 x 6-8 hours = 18-24 hours
- 5 course bundle is 5 x 6-8 hours = 30-40 hours
- 10 course bundle is 10 x 6-8 hours = 60-80 hours
All the required material for your course is included in the online system, you do not need to buy anything else.
Yes, all our courses are interactive.
Yes, you will be required to complete a multiple-choice test online at the end of your course, you can do this test as many times as you require.
You will receive a Certificate of Completion that is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers and employers. Also, include it in your resume/CV, professional social media profiles and job applications.
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The term “Courses for Success” helped me in my current position to succeed. After completing the courses, I gave my manager the completion certificates. Recently I received a promotion too."
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"I had a very good experience with my course. It has helped me to get multiple jobs and prepared me for almost everything I would need to know. The course was very informative and easy to understand and broken up perfectly to be done in a short amount of time while still learning a good amount! I would recommend Courses for Success to anyone trying to get abs certifications for job advancements, it is well worth it!"
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Our completion certificates are very valuable and will help you progress in your work environment and show employers how committed you are to learn new skills, you might even get a promotion.
No, it is not equivalent to a college or university credit.
This course will give you the skills you need to help you obtain employment, but it’s up to you if you get the job or not.
Studying and completing this course will show employers that you have the knowledge in this field, additionally you will gain more confidence in this area of expertise.
The Certificates are valid for life and do not need renewing.
Courses are studied online at your own pace and you are free to study as many or as few courses as you wish, we also offer online course bundles that allow you to save on additional courses so that you may get all the topics related to your training goals in one go.
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Course Summary
| Course ID: | CFS03GS10CB |
|---|---|
| Delivery Mode: |
Online |
| Access: | Lifetime |
| Tutor Support: | Yes |
| Time: | Study at your own pace |
| Duration: | 60-80 Hours for total bundle |
| Assessments: | Yes |
| Qualification: | Certificate |
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