Kundalini Yoga Online Certificate Course
Heal Grow And Change Through Kundalini Yoga
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NZ$249
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Study Kundalini Yoga Course Online; Heal Grow and Change Through Kundalini Yoga
This powerful Kundalini Yoga Course will start you on the rich, transformative journey of this practice. From the techniques and disciplines you’ll learn throughout this course you will be empowered to heal, grow and change both yourself and the world around you.
The course begins by teaching you what Kundalini yoga is, what it’s philosophies are and where it came from – including a little about how Yogi Bhajan brought it to the West. The numerous benefits of incorporating Kundalini yoga into your life are highlighted and you will broaden your knowledge of the Chakras, which are an integral part of this practice.
Pranayama (breathing techniques) and chanting, lie at the heart of Kundalini yoga. You will be guided through three essential Pranayama – ‘Breath of Fire’, ‘long deep breathing’ and ‘alternate nostril breathing’ and several important Kundalini mantra chants that are used at the start and end of each Kundalini yoga session. You will learn how to chant in unison with breathing and movement, to channel the flow of energy through the mind-body circuit, and employ simple techniques to ready yourself to practice and to regain focus during chanting when the mind goes adrift.
With this strong foundation in place, the course broadens your understanding of the practice even further by guiding you through an additional four kriyas, which are designed to aid inner vitality and stamina, digestion, sleep, and pain relief. You will also learn a basic breath series, a meditation for releasing stress, and a series of Kundalini Yoga postures to clear the Chakras.
What you will learn with our Kundalini Yoga Course Online?
- The Foundations of Kundalini Yoga
- Essentials: Breath and chanting
- Essentials: Kriyas, Mudras & Bandhas
- How to Start a Practice
- Kundalini Kriyas for Beginners
- Further Kriyas & Exercises
Who will benefit from the Kundalini Yoga Course?
This fascinating course is for anyone looking to learn just how powerful Kundalini yoga can be. You must be prepared to read and absorb the information contained within and to carry out the exercises illustrated, to really get the most from the course and to gain a positive start to your journey in Kundalini yoga.
Kundalini yoga is described as the ‘yoga of the householder’ as, while it does have a spiritual element at its core, it provides practical, down-to-earth tools that everyone can use to become more able to cope with stress, fatigue, addictive or disserving behaviors, and all the other ills of modern life.
The Yoga Teacher Training course is also a great aid for practicing yogis who are interested in expanding their knowledge and learning something new.
Kundalini Yoga Course Online - Requirements
The Kundalini Yoga Course is delivered 100 percent online.
To successfully complete this course, a student must:
- Have access to the internet and the necessary technical skills to navigate the online learning resources
- Have access to any mobile device with internet connectivity (laptop, desktop, tablet)
- Be a self-directed learner
- Possess sound language and literacy skills
Quick Course Facts
- Course content is structured for easy comprehension
- Approximately 150 hours of study is needed to complete the course
- Registered students gain unrestricted access to the Kundalini Yoga Course
- All course material is available online 24/7 and can be accessed using any device
- Study online from anywhere in your own time at your own pace
- All students who complete the course will be awarded with a certificate of completion
Recognition & Accreditation
Upon completion of your course assessment, you will receive 3 certificates. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a certificate of completion from Courses for Success.
Module 1 - The Foundations of Kundalini Yoga
- Introduction
- Part 1: What is Kundalini Yoga?
- Part 2: Why practise Kundalini Yoga?
- Part 3: The Seven Major Chakras & Aura Chakra
- Module 1 Assessment
Module 2 - Essentials: Breath and chanting
- Part 1: Breathing techniques
- Part 2: Chanting
- Part 3: Popular Kundalini Chants
- Module 2 Assessment
Module 3 - Essentials: Kriyas, Mudras & Bandhas
- Part 1: What is a Kriya?
- Part 2: Common meditation poses
- Part 3: Bandhas (Body Locks)
- Part 4: Practising them all together (Sat Kriya)
- Module 3 Assessment
Module 4 - How to Start a Practice
- Part 1: What to consider when starting
- Part 2: How to start and end your Kundalini practice
- Part 3: Kundalini Yoga Safety
- Module 4 Assessment
Module 5 - Kundalini Kriyas for Beginners
- Part 1: Kriya to get energy moving
- Part 2: Kriya for Spinal Energy
- Part 3: Kriya to Set the Navel Centre (Nabhi Kriya)
- Module 5 Assessment
Module 6 - Further Kriyas & Exercises
- Part 1: Kriya for Inner Vitality and Stamina
- Part 2: Kriya for Conquering Sleep
- Part 3: Basic Breath Series
- Part 4: Meditation for Releasing Stress
- Module 6 Assessment
- Conclusion
Entry requirements
Students must have basic literacy and numeracy skills.
Minimum education
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Computer requirements
Students will need access to a computer and the internet.
Minimum specifications for the computer are:
Windows:
- Microsoft Windows XP, or later
- Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)
MAC/iOS
- OSX/iOS 6 or later
- Modern and up to date Browser (Firefox, Chrome, Safari)
All systems
- Internet bandwidth of 1Mb or faster
- Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)
Students will also need access the following applications:
Adobe Acrobat Reader
Courses For Success is a global course platform that started in 2008 with 5 courses, since then we have grown to over 10,000 online courses. As our courses are delivered online via the internet, we sell our courses worldwide.
Our courses span across many categories including Academic, Animal, Beauty, Business, Career, Counseling, Creative & Media, Health & Therapy, Hobbies & Trades, IT, Personal Development, Sports & Fitness.
Some of the companies we work with include Groupon, Living Social, CNN, Entrepreneur, Mashable, Reed UK, Stack Social and many more.
The Personal Success Training Program was developed by Courses For Success to help our customers achieve success. Currently, we are offering this program for FREE with every course or bundle purchase this month. This is a limited time offer! We have received thousands of reviews for this program, please see: Personal Success Training Program Reviews
No, anyone who has an interest in learning more about this subject matter is encouraged to take our course. There are no entry requirements to take this course.
No, you do not require a High School Diploma or to have finished school to study this course, this course is open to anyone who would like to take this course.
This course is provided in English, however, due to the digital nature of our training, you can take your time studying the material and make use of tools such as google translate and Grammarly.
All our courses are accessible online on any device. You may complete them at your own pace and at your own time.
After you have completed the payment, you will receive a confirmation email and tax receipt. You will also receive an email containing your course login details (username and password), as well as instructions on how to access and log in to your course via the internet with any device, please check your junk/spam folder in the event that you do not receive the email.
Providing you have internet access you can start this course whenever you like, just go to the login page and insert your username and password and you can access the online material.
Online learning is easy, if not easier than a traditional academic situation. By studying an online course, the usual boundaries caused by location and time constraints are eliminated, meaning you are free to study where and when you want at your own pace. Of course, you will need to be able to self-manage your time and be organized, but with our help, you’ll soon find yourself settling into a comfortable rhythm of study.
You don't need to be a computer expert to succeed with our online training, but you should be comfortable typing, using the internet and be capable of using common software (such as Microsoft word).
There is no time limit for completing this course, it can be studied in your own time at your own pace. Once you have purchased this course you will have unlimited lifetime access, meaning you can access this course whenever you want.
Individual courses are very comprehensive and can take up to 150 hours to complete.
If you choose a course bundle, simply multiply the above hours by the number of courses included in the bundle.
For example:
- 2 course bundle is 2 x 150 hours = 300 hours
- 3 course bundle is 3 x 150 hours = 450 hours
- 5 course bundle is 5 x 150 hours = 750 hours
- 10 course bundle is 10 x 150 hours = 1500 hours
Yes, there is tutor support, you can correspond with tutors, so you can ask questions whenever you require.
The onetime fee includes all training materials, including online content, diagrams, videos if included, interactive instructions and quizzes, plus you will receive a certificate upon completion.
All the required material for your course is included in the online system, you do not need to buy anything else.
Yes, all our courses are interactive.
Yes, you will be required to complete a multiple-choice test online at the end of your course, you can do this test as many times as you require.
You will receive a Certificate of Completion that is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.
You will also receive a CPD Certificate, CPD stands for Continuing Professional Development. It refers to the process of tracking and documenting the skills, knowledge and experience that you gain both formally and informally as you work, beyond any initial training. Continuing Professional Development is important because it delivers benefits to the individual, their profession and the public. CPD ensures your capabilities keep pace with the current standards of others in the same field.
Wendy Sue Hunt - 5 STAR REVIEW
"If you are considering taking any “Courses for Success”, I would highly recommend it. I have always been a firm believer it’s important to always sharpen your skills. You are never too old to learn more. I found the courses very helpful, interesting and easy to understand.
The term “Courses for Success” helped me in my current position to succeed. After completing the courses, I gave my manager the completion certificates. Recently I received a promotion too."
Valencia Marie Aviles - 5 STAR REVIEW
"I had a very good experience with my course. It has helped me to get multiple jobs and prepared me for almost everything I would need to know. The course was very informative and easy to understand and broken up perfectly to be done in a short amount of time while still learning a good amount! I would recommend Courses for Success to anyone trying to get abs certifications for job advancements, it is well worth it!"
ELENA GRIFFIN - 5 STAR REVIEW
"I have absolutely enjoyed the materials from Courses for Success. The materials are easy to understand which makes learning enjoyable. Courses for Success have great topics of interest which make you come back for more.
Thank you Courses for Success for being part of my learning journey and making education affordable!"
Our completion certificates are very valuable and will help you progress in your work environment and show employers how committed you are to learn new skills, you might even get a promotion.
No, it is not equivalent to a college or university credit.
This course will give you the skills you need to help you obtain employment, but it’s up to you if you get the job or not.
Studying and completing this course will show employers that you have the knowledge in this field, additionally you will gain more confidence in this area of expertise.
The Certificates are valid for life and do not need renewing.
Courses are studied online at your own pace and you are free to study as many or as few courses as you wish, we also offer online course bundles that allow you to save on additional courses so that you may get all the topics related to your training goals in one go.
We accept payments via PayPal, Credit Card, Bank Transfer and Amazon Pay for the USA. For payment plans, we offer Sezzle for USA & Canada, Afterpay for Australia & New Zealand. *For faster transaction Credit Card payments are preferred. Please purchase online via our website course product page or contact us at , to pay via bank transfer.
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About this Course |
 |
Study Kundalini Yoga Course Online; Heal Grow and Change Through Kundalini Yoga
This powerful Kundalini Yoga Course will start you on the rich, transformative journey of this practice. From the techniques and disciplines you’ll learn throughout this course you will be empowered to heal, grow and change both yourself and the world around you.
The course begins by teaching you what Kundalini yoga is, what it’s philosophies are and where it came from – including a little about how Yogi Bhajan brought it to the West. The numerous benefits of incorporating Kundalini yoga into your life are highlighted and you will broaden your knowledge of the Chakras, which are an integral part of this practice.
Pranayama (breathing techniques) and chanting, lie at the heart of Kundalini yoga. You will be guided through three essential Pranayama – ‘Breath of Fire’, ‘long deep breathing’ and ‘alternate nostril breathing’ and several important Kundalini mantra chants that are used at the start and end of each Kundalini yoga session. You will learn how to chant in unison with breathing and movement, to channel the flow of energy through the mind-body circuit, and employ simple techniques to ready yourself to practice and to regain focus during chanting when the mind goes adrift.
With this strong foundation in place, the course broadens your understanding of the practice even further by guiding you through an additional four kriyas, which are designed to aid inner vitality and stamina, digestion, sleep, and pain relief. You will also learn a basic breath series, a meditation for releasing stress, and a series of Kundalini Yoga postures to clear the Chakras.
What you will learn with our Kundalini Yoga Course Online?
- The Foundations of Kundalini Yoga
- Essentials: Breath and chanting
- Essentials: Kriyas, Mudras & Bandhas
- How to Start a Practice
- Kundalini Kriyas for Beginners
- Further Kriyas & Exercises
Who will benefit from the Kundalini Yoga Course?
This fascinating course is for anyone looking to learn just how powerful Kundalini yoga can be. You must be prepared to read and absorb the information contained within and to carry out the exercises illustrated, to really get the most from the course and to gain a positive start to your journey in Kundalini yoga.
Kundalini yoga is described as the ‘yoga of the householder’ as, while it does have a spiritual element at its core, it provides practical, down-to-earth tools that everyone can use to become more able to cope with stress, fatigue, addictive or disserving behaviors, and all the other ills of modern life.
The Yoga Teacher Training course is also a great aid for practicing yogis who are interested in expanding their knowledge and learning something new.
Kundalini Yoga Course Online - Requirements
The Kundalini Yoga Course is delivered 100 percent online.
To successfully complete this course, a student must:
- Have access to the internet and the necessary technical skills to navigate the online learning resources
- Have access to any mobile device with internet connectivity (laptop, desktop, tablet)
- Be a self-directed learner
- Possess sound language and literacy skills
Quick Course Facts
- Course content is structured for easy comprehension
- Approximately 150 hours of study is needed to complete the course
- Registered students gain unrestricted access to the Kundalini Yoga Course
- All course material is available online 24/7 and can be accessed using any device
- Study online from anywhere in your own time at your own pace
- All students who complete the course will be awarded with a certificate of completion
Recognition & Accreditation
Upon completion of your course assessment, you will receive 3 certificates. An accredited certificate from the awarding body relating to your course, a CPD certificate displaying the number of CPD points earned from the course and a certificate of completion from Courses for Success.
Module 1 - The Foundations of Kundalini Yoga
- Introduction
- Part 1: What is Kundalini Yoga?
- Part 2: Why practise Kundalini Yoga?
- Part 3: The Seven Major Chakras & Aura Chakra
- Module 1 Assessment
Module 2 - Essentials: Breath and chanting
- Part 1: Breathing techniques
- Part 2: Chanting
- Part 3: Popular Kundalini Chants
- Module 2 Assessment
Module 3 - Essentials: Kriyas, Mudras & Bandhas
- Part 1: What is a Kriya?
- Part 2: Common meditation poses
- Part 3: Bandhas (Body Locks)
- Part 4: Practising them all together (Sat Kriya)
- Module 3 Assessment
Module 4 - How to Start a Practice
- Part 1: What to consider when starting
- Part 2: How to start and end your Kundalini practice
- Part 3: Kundalini Yoga Safety
- Module 4 Assessment
Module 5 - Kundalini Kriyas for Beginners
- Part 1: Kriya to get energy moving
- Part 2: Kriya for Spinal Energy
- Part 3: Kriya to Set the Navel Centre (Nabhi Kriya)
- Module 5 Assessment
Module 6 - Further Kriyas & Exercises
- Part 1: Kriya for Inner Vitality and Stamina
- Part 2: Kriya for Conquering Sleep
- Part 3: Basic Breath Series
- Part 4: Meditation for Releasing Stress
- Module 6 Assessment
- Conclusion
Entry requirements
Students must have basic literacy and numeracy skills.
Minimum education
Open entry. Previous schooling and academic achievements are not required for entry into this course.
Computer requirements
Students will need access to a computer and the internet.
Minimum specifications for the computer are:
Windows:
- Microsoft Windows XP, or later
- Modern and up to date Browser (Internet Explorer 8 or later, Firefox, Chrome, Safari)
MAC/iOS
- OSX/iOS 6 or later
- Modern and up to date Browser (Firefox, Chrome, Safari)
All systems
- Internet bandwidth of 1Mb or faster
- Flash player or a browser with HTML5 video capabilities(Currently Internet Explorer 9, Firefox, Chrome, Safari)
Students will also need access the following applications:
Adobe Acrobat Reader
Courses For Success is a global course platform that started in 2008 with 5 courses, since then we have grown to over 10,000 online courses. As our courses are delivered online via the internet, we sell our courses worldwide.
Our courses span across many categories including Academic, Animal, Beauty, Business, Career, Counseling, Creative & Media, Health & Therapy, Hobbies & Trades, IT, Personal Development, Sports & Fitness.
Some of the companies we work with include Groupon, Living Social, CNN, Entrepreneur, Mashable, Reed UK, Stack Social and many more.
The Personal Success Training Program was developed by Courses For Success to help our customers achieve success. Currently, we are offering this program for FREE with every course or bundle purchase this month. This is a limited time offer! We have received thousands of reviews for this program, please see: Personal Success Training Program Reviews
No, anyone who has an interest in learning more about this subject matter is encouraged to take our course. There are no entry requirements to take this course.
No, you do not require a High School Diploma or to have finished school to study this course, this course is open to anyone who would like to take this course.
This course is provided in English, however, due to the digital nature of our training, you can take your time studying the material and make use of tools such as google translate and Grammarly.
All our courses are accessible online on any device. You may complete them at your own pace and at your own time.
After you have completed the payment, you will receive a confirmation email and tax receipt. You will also receive an email containing your course login details (username and password), as well as instructions on how to access and log in to your course via the internet with any device, please check your junk/spam folder in the event that you do not receive the email.
Providing you have internet access you can start this course whenever you like, just go to the login page and insert your username and password and you can access the online material.
Online learning is easy, if not easier than a traditional academic situation. By studying an online course, the usual boundaries caused by location and time constraints are eliminated, meaning you are free to study where and when you want at your own pace. Of course, you will need to be able to self-manage your time and be organized, but with our help, you’ll soon find yourself settling into a comfortable rhythm of study.
You don't need to be a computer expert to succeed with our online training, but you should be comfortable typing, using the internet and be capable of using common software (such as Microsoft word).
There is no time limit for completing this course, it can be studied in your own time at your own pace. Once you have purchased this course you will have unlimited lifetime access, meaning you can access this course whenever you want.
Individual courses are very comprehensive and can take up to 150 hours to complete.
If you choose a course bundle, simply multiply the above hours by the number of courses included in the bundle.
For example:
- 2 course bundle is 2 x 150 hours = 300 hours
- 3 course bundle is 3 x 150 hours = 450 hours
- 5 course bundle is 5 x 150 hours = 750 hours
- 10 course bundle is 10 x 150 hours = 1500 hours
Yes, there is tutor support, you can correspond with tutors, so you can ask questions whenever you require.
The onetime fee includes all training materials, including online content, diagrams, videos if included, interactive instructions and quizzes, plus you will receive a certificate upon completion.
All the required material for your course is included in the online system, you do not need to buy anything else.
Yes, all our courses are interactive.
Yes, you will be required to complete a multiple-choice test online at the end of your course, you can do this test as many times as you require.
You will receive a Certificate of Completion that is applicable worldwide, which demonstrates your commitment to learning new skills. You can share the certificate with your friends, relatives, co-workers and potential employers. Also, include it in your resume/CV, professional social media profiles and job applications.
You will also receive a CPD Certificate, CPD stands for Continuing Professional Development. It refers to the process of tracking and documenting the skills, knowledge and experience that you gain both formally and informally as you work, beyond any initial training. Continuing Professional Development is important because it delivers benefits to the individual, their profession and the public. CPD ensures your capabilities keep pace with the current standards of others in the same field.
Wendy Sue Hunt - 5 STAR REVIEW
"If you are considering taking any “Courses for Success”, I would highly recommend it. I have always been a firm believer it’s important to always sharpen your skills. You are never too old to learn more. I found the courses very helpful, interesting and easy to understand.
The term “Courses for Success” helped me in my current position to succeed. After completing the courses, I gave my manager the completion certificates. Recently I received a promotion too."
Valencia Marie Aviles - 5 STAR REVIEW
"I had a very good experience with my course. It has helped me to get multiple jobs and prepared me for almost everything I would need to know. The course was very informative and easy to understand and broken up perfectly to be done in a short amount of time while still learning a good amount! I would recommend Courses for Success to anyone trying to get abs certifications for job advancements, it is well worth it!"
ELENA GRIFFIN - 5 STAR REVIEW
"I have absolutely enjoyed the materials from Courses for Success. The materials are easy to understand which makes learning enjoyable. Courses for Success have great topics of interest which make you come back for more.
Thank you Courses for Success for being part of my learning journey and making education affordable!"
Our completion certificates are very valuable and will help you progress in your work environment and show employers how committed you are to learn new skills, you might even get a promotion.
No, it is not equivalent to a college or university credit.
This course will give you the skills you need to help you obtain employment, but it’s up to you if you get the job or not.
Studying and completing this course will show employers that you have the knowledge in this field, additionally you will gain more confidence in this area of expertise.
The Certificates are valid for life and do not need renewing.
Courses are studied online at your own pace and you are free to study as many or as few courses as you wish, we also offer online course bundles that allow you to save on additional courses so that you may get all the topics related to your training goals in one go.
We accept payments via PayPal, Credit Card, Bank Transfer and Amazon Pay for the USA. For payment plans, we offer Sezzle for USA & Canada, Afterpay for Australia & New Zealand. *For faster transaction Credit Card payments are preferred. Please purchase online via our website course product page or contact us at , to pay via bank transfer.
We provide a 7 Day Money Back Refund on all Courses
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Course Summary
| Course ID: | 012CE142 |
|---|---|
| Delivery Mode: |
Online |
| Access: | Unlimited lifetime |
| Tutor Support: | Yes |
| Time: | Study at your own pace |
| Duration: | 150 hours of study |
| Assessments: | Yes |
| Qualification: | Certificate |
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